Dutch Lady

Dutch Lady - Full-cream powered milk

Serving Size :
100 gram
474Cal
41%48gCarbs
42%22gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal
474 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,007g
293 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium293 mg
Potassium1016 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium75 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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