Peanut Butter and Fitness

Peanut Butter and Fitness - Fudgy Chocolate Protein Overnight Oats

Serving Size :
0.5 recipe
246Cal
47%30gCarbs
25%7gFat
28%18gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium95 mg
Potassium90 mg
Cholesterol9 mg
Vitamin A4 %
Vitamin C0 %
Calcium19 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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