African

African - Fu Fu

Serving Size :
4 serving
535Cal
94%125gCarbs
2%1gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal
535 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,193g
1,107 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs125 g
Dietary Fiber17 g
Sugar2 g
Fat1 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium1107 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A9 %
Vitamin C54 %
Calcium64 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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