Fruta

Fruta - Tuna

Serving Size :
1 medium
56Cal
93%13gCarbs
0%--Fat
7%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal
56 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber5 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium-- mg
Potassium3025 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C20 %
Calcium16 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

Recipes & Inspiration

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