Marks & Spenser

Marks & Spenser - Fruity flapjack

Serving Size :

101Cal

57%13gCarbs

39%4gFat

4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15Minutes of Cycling

10Minutes of Running

37Minutes of Cleaning

Recipes & Inspiration

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