Verified
Outtakes
Fruited Yogurt with Granola Parfait
Serving Size:
1 each
488
Cal
84%
104.5g
Carbs7%
3.6g
Fat9%
11.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1512.1 Cal
487.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat63.4 g
3.6/67gleft
Sodium2092.5 mg
207.5/2300mgleft
Cholesterol291.5 mg
8.5/300mgleft
Nutritional Info
Carbs
104.5 g
Dietary Fiber
3 g
Sugars
72.6 g
Fat
3.6 g
Saturated
1.8 g
Polyunsaturated
0.5 g
Monounsaturated
1.2 g
Trans
0 g
Protein
11.2 g
Sodium
207.5 mg
Potassium
493.6 mg
Cholesterol
8.5 mg
Vitamin A
7.6 %
Vitamin C
15.7 %
Calcium
31.7 %
Iron
9.6 %
Activity Needed to Burn:
488 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning
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