Verified

AFV

Fruit Yogurt Parfait

Serving Size:

265

Cal

66%

46g

Carbs
16%

5g

Fat
17%

12g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1735 Cal
265/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2103 mg
197/2300mgleft
Cholesterol289 mg
11/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
3 g
Sugars
22 g
Fat
5 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
12 g
Sodium
197 mg
Potassium
--
Cholesterol
11 mg
Vitamin A
0.3 %
Vitamin C
71.7 %
Calcium
3.6 %
Iron
44.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

cycling image40Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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Fruit yogurt. Parfait

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