Woolworths

Woolworths - Fruit & Nut Bread Slice

Serving Size :
100 g

379

Cal

64%

54g

Carbs

30%

11g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar35 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein5 g
Sodium35 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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