Bran Flakes

Bran Flakes - Fruit 'n Fibre

Serving Size :

111Cal

77%18gCarbs

10%1gFat

13%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber3 g

Sugar7 g

Fat1 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein3 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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