Mesto

Mesto - Fruit&fibre Flakes

Serving Size :

349Cal

80%67gCarbs

11%4gFat

10%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs67 g

Dietary Fiber10 g

Sugar21 g

Fat4 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium200 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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