Lara Bar

Lara Bar - Fruit and Nut Energy Bar

Serving Size :
1 bar
210Cal
41%22gCarbs
50%12gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar16 g
Fat12 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein5 g
Sodium60 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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