Tesco

Tesco - Fruit and Fibre

Serving Size :
100 g

390

Cal

76%

69g

Carbs

15%

6g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber8 g
Sugar25 g
Fat6 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein8 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron85 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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