Ocean Mama

Ocean Mama - Frozen Scallops

Serving Size :
100 grams

60

Cal

21%

3g

Carbs

0%

--

Fat

79%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium340 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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