Generic

Generic - Frozen Egg Roll

Serving Size :
1 roll / 85g
190Cal
45%20gCarbs
41%8gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium540 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C8 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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