Michaelina's

Michaelina's - Frozen Dinner

Serving Size :
285 G
190Cal
54%26gCarbs
14%3gFat
31%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium270 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C110 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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