Smart Ones

Smart Ones - Frozen Dinner

Serving Size :
1 package
320Cal
50%40gCarbs
20%7gFat
30%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein24 g
Sodium680 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A25 %
Vitamin C15 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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