Ocean Mama

Ocean Mama - Frozen Calamari

Serving Size :
112 g
100Cal
12%3gCarbs
18%2gFat
69%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium50 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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