Panera

Panera - Frosted Shaped Shortbread Cookies

Serving Size :
1 cookie
430Cal
53%58gCarbs
43%21gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber1 g
Sugar30 g
Fat21 g
Saturated-- g
Polyunsaturated12 g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium150 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.