Polish Kielbasa

Polish Kielbasa - From the Polish Deli

Serving Size :
4 oz raw
190Cal
2%1gCarbs
35%7gFat
63%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein28 g
Sodium450 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.