Coffee

Coffee - (From Home) With 1/4 Cup of Heated 2% Milk

Serving Size :
16 Ounce Comfort Cup
40Cal
41%3gCarbs
31%1gFat
28%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal
40 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,264g
36 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium36 mg
Potassium0 mg
Cholesterol8 mg
Vitamin A3 %
Vitamin C1 %
Calcium9 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6Minutes of Cycling
4Minutes of Running
14Minutes of Cleaning

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