Ameriserve

Frizzled Ham

Serving Size:
56

Cal

2%

0.3g

Carbs
64%

3.7g

Fat
33%

4.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1944 Cal

56/2000Calleft
Fitness Goals:
Fat63.3 g
3.7/67gleft
Sodium1993 mg
307/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
0.3 g
Dietary Fiber
0 g
Sugars
0 g
Fat
3.7 g
Saturated
0.6 g
Polyunsaturated
0.3 g
Monounsaturated
--
Trans
--
Protein
4.3 g
Sodium
307 mg
Potassium
0 mg
Cholesterol
13 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

cycling image8Minutes of Cycling
running image5Minutes of Running
cleaning image20Minutes of Cleaning

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