Eat Shrink & Be Merry

Eat Shrink & Be Merry - Frittata Recipe

Serving Size :
1 meal
291Cal
15%11gCarbs
63%20gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal
291 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,806g
494 / 2,300gleft
Cholesterol-141g
441 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium494 mg
Potassium-- mg
Cholesterol441 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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