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ESS

Frittata

Serving Size:
246

Cal

17%

11g

Carbs
60%

17g

Fat
22%

14.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1754 Cal

246/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1979.9 mg
320.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
1.9 g
Sugars
4.6 g
Fat
17 g
Saturated
5.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
14.1 g
Sodium
320.1 mg
Potassium
479.5 mg
Cholesterol
0 mg
Vitamin A
4.6 %
Vitamin C
21.8 %
Calcium
26.3 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

cycling image37Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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