Sausage/Tomato Frittata

Frittata

Serving Size:

276

Cal

4%

3g

Carbs
70%

21g

Fat
25%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1724 Cal
276/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1698 mg
602/2300mgleft
Cholesterol14 mg
286/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
1 g
Fat
21 g
Saturated
7 g
Polyunsaturated
3 g
Monounsaturated
9 g
Trans
0.1 g
Protein
17 g
Sodium
602 mg
Potassium
348 mg
Cholesterol
286 mg
Vitamin A
7841 %
Vitamin C
7 %
Calcium
52 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
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1.6

Hours of Cleaning

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