Verified

Parkhurst

Fritatta, Ham and Cheese (Bostwick)

Serving Size:

299

Cal

5%

3.5g

Carbs
68%

22.6g

Fat
27%

20.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1701 Cal
299/2000Calleft
Fitness Goals:
Fat44.4 g
22.6/67gleft
Sodium1488 mg
812/2300mgleft
Cholesterol0 mg
377/300mgleft

Nutritional Info

Carbs
3.5 g
Dietary Fiber
0 g
Sugars
0.5 g
Fat
22.6 g
Saturated
11 g
Polyunsaturated
0.8 g
Monounsaturated
4.6 g
Trans
0 g
Protein
20.6 g
Sodium
812 mg
Potassium
148 mg
Cholesterol
377 mg
Vitamin A
10.8 %
Vitamin C
0.3 %
Calcium
20.3 %
Iron
5.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

cycling image

45

Minutes of Cycling
running image

30

Minutes of Running
cleaning image

1.8

Hours of Cleaning

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