Almare

Almare - Frische Miesmuscheln

Serving Size :
250 Gramm
313Cal
23%18gCarbs
23%8gFat
54%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,687 cal
313 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium-200g
2,500 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein43 g
Sodium2500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

313 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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