Frituur

Frituur - Frikandel

Serving Size :
70 g

221

Cal

11%

6g

Carbs

68%

16g

Fat

21%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated7 g
Monounsaturated1 g
Trans-- g
Protein11 g
Sodium840 mg
Potassium140 mg
Cholesterol42 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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