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Frijoles Charros

Serving Size:
302

Cal

41%

31.1g

Carbs
39%

13.1g

Fat
20%

14.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1698.3 Cal

301.7/2000Calleft
Fitness Goals:
Fat53.9 g
13.1/67gleft
Sodium1883.8 mg
416.2/2300mgleft
Cholesterol278.3 mg
21.7/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
7.4 g
Sugars
4.9 g
Fat
13.1 g
Saturated
4.2 g
Polyunsaturated
2.3 g
Monounsaturated
5.6 g
Trans
0 g
Protein
14.9 g
Sodium
416.2 mg
Potassium
840.7 mg
Cholesterol
21.7 mg
Vitamin A
6.2 %
Vitamin C
22.8 %
Calcium
7.4 %
Iron
14.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Frijoles Charros

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