Patat

Patat - Frietjes

Serving Size :
100 gram

327

Cal

50%

40g

Carbs

45%

16g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated9 g
Polyunsaturated6 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium40 mg
Potassium700 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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