Friend onions

Friend onions - Friend onions

Serving Size :
1 teaspoon
542Cal
44%60gCarbs
53%32gFat
2%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,458 cal
542 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber-- g
Sugar22 g
Fat32 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium32 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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