Fish Market

Fish Market - Fried Whole Catfish

Serving Size :
1 whole fried

461

Cal

17%

19g

Carbs

44%

22g

Fat

39%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,119g

181 / 2,300gleft

Cholesterol78g

222 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated10 g
Monounsaturated4 g
Trans0 g
Protein43 g
Sodium181 mg
Potassium844 mg
Cholesterol222 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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