Po Boy Factory

Po Boy Factory - Fried Shrimp Po-Boy

Serving Size :
1 sandwich

490

Cal

39%

46g

Carbs

50%

26g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar1 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium257 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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