Po Boy Factory

Po Boy Factory - Fried Shrimp Po-Boy

Serving Size :
1 sandwich
490Cal
39%46gCarbs
50%26gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,043g
257 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar1 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium257 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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