J&J

J&J - Fried Rice With Ham

Serving Size :
1 cup
400Cal
47%46gCarbs
37%16gFat
16%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium484g
1,816 / 2,300gleft
Cholesterol108g
192 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1816 mg
Potassium-- mg
Cholesterol192 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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