Egg Roll King

Egg Roll King - Fried Rice

Serving Size :
1 Cup

333

Cal

51%

41g

Carbs

34%

12g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,667 cal

333 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,478g

822 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans-- g
Protein12 g
Sodium822 mg
Potassium202 mg
Cholesterol103 mg
Vitamin A0 %
Vitamin C6 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

333 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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