Dash

Dash - Fried Rice

Serving Size :
0.25 container
530Cal
41%54gCarbs
43%25gFat
17%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol75g
225 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber2 g
Sugar-- g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium750 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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