Verified

Ameriserve

Fried Pork Cutlet

Serving Size:

226

Cal

17%

9.7g

Carbs
54%

13.3g

Fat
29%

16g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1774 Cal
226/2000Calleft
Fitness Goals:
Fat53.7 g
13.3/67gleft
Sodium2108 mg
192/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
9.7 g
Dietary Fiber
0.5 g
Sugars
3.9 g
Fat
13.3 g
Saturated
3.9 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
--
Protein
16 g
Sodium
192 mg
Potassium
237.8 mg
Cholesterol
59 mg
Vitamin A
0.6 %
Vitamin C
0.7 %
Calcium
3.1 %
Iron
7.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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