UNC Chapel Hill CDS Carolina Dining Services

Fried Plantains

Serving Size:
162

Cal

79%

35.14g

Carbs
18%

3.62g

Fat
3%

1.43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1838.01 Cal

161.99/2000Calleft
Fitness Goals:
Fat63.38 g
3.62/67gleft
Sodium2295.59 mg
4.41/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
35.14 g
Dietary Fiber
2.53 g
Sugars
16.53 g
Fat
3.62 g
Saturated
0.73 g
Polyunsaturated
1.91 g
Monounsaturated
0.72 g
Trans
0 g
Protein
1.43 g
Sodium
4.41 mg
Potassium
549.8 mg
Cholesterol
0 mg
Vitamin A
24.83 %
Vitamin C
33.78 %
Calcium
0.33 %
Iron
3.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image59Minutes of Cleaning

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