Mushrooms

Mushrooms - Fried Mushrooms (5 Whole Mushrooms)

Serving Size :
1 (140 g)
220Cal
16%10gCarbs
79%22gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat22 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium770 mg
Potassium395 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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