Jennie's Cajun Fried Swai

Fried Fish

Serving Size:

542

Cal

73%

98.9g

Carbs
6%

3.9g

Fat
21%

28.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1457.9 Cal
542.1/2000Calleft
Fitness Goals:
Fat63.1 g
3.9/67gleft
Sodium0 mg
2620.2/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
98.9 g
Dietary Fiber
5.2 g
Sugars
0.8 g
Fat
3.9 g
Saturated
1.9 g
Polyunsaturated
0.9 g
Monounsaturated
0.2 g
Trans
--
Protein
28.7 g
Sodium
2620.2 mg
Potassium
246.1 mg
Cholesterol
45 mg
Vitamin A
37.3 %
Vitamin C
5.5 %
Calcium
3.6 %
Iron
39.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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