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Generic

Fried fish

Serving Size:

268

Cal

17%

11.1g

Carbs
51%

15.1g

Fat
32%

20.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1732.2 Cal
267.8/2000Calleft
Fitness Goals:
Fat51.9 g
15.1/67gleft
Sodium1841.2 mg
458.8/2300mgleft
Cholesterol214.1 mg
85.9/300mgleft

Nutritional Info

Carbs
11.1 g
Dietary Fiber
0.7 g
Sugars
1 g
Fat
15.1 g
Saturated
2.6 g
Polyunsaturated
5.2 g
Monounsaturated
5.9 g
Trans
--
Protein
20.9 g
Sodium
458.8 mg
Potassium
343.5 mg
Cholesterol
85.9 mg
Vitamin A
--
Vitamin C
0 %
Calcium
4.3 %
Iron
7.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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