Verified

Sodexo Campus

Fried Egg O'Muffin with Ham and fruit salad

Serving Size:
290

Cal

50%

36g

Carbs
31%

10g

Fat
19%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1710 Cal
290/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1680 mg
620/2300mgleft
Cholesterol145 mg
155/300mgleft

Nutritional Info

Carbs
36 g
Dietary Fiber
2 g
Sugars
12 g
Fat
10 g
Saturated
4.5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
620 mg
Potassium
340 mg
Cholesterol
155 mg
Vitamin A
57.4 %
Vitamin C
36.3 %
Calcium
16.9 %
Iron
13.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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