Homemade

Fried Egg and Cheese Sandwich on Wheat

Serving Size:
410

Cal

17%

19g

Carbs
71%

35.5g

Fat
12%

14g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat31.5 g
35.5/67gleft
Sodium1530 mg
770/2300mgleft
Cholesterol-147 mg
447/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
5 g
Sugar
2 g
Fat
35.5 g
Saturated
9.5 g
Polyunsaturated
12.5 g
Monounsaturated
5 g
Trans
--
Protein
14 g
Sodium
770 mg
Potassium
--
Cholesterol
447 mg
Vitamin A
7 %
Vitamin C
--
Calcium
29 %
Iron
13 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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