Homemade

Homemade - Fried Cornish Game Hen

Serving Size :
1 hen (340 grams)
394Cal
0%--Carbs
100%11gFat
100%68gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,606 cal
394 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,069g
231 / 2,300gleft
Cholesterol-9g
309 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein68 g
Sodium231 mg
Potassium915 mg
Cholesterol309 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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