Verified

Sodexo Healthcare

Fried Cod Sandwich with Lettuce & Tomato

Serving Size:

440

Cal

38%

42g

Carbs
49%

24g

Fat
13%

14g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
2 g
Sugars
5 g
Fat
24 g
Saturated
3 g
Polyunsaturated
11 g
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
860 mg
Potassium
100 mg
Cholesterol
35 mg
Vitamin A
4.1 %
Vitamin C
4 %
Calcium
5.9 %
Iron
11.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

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