Pcrmc - Fried Clams

Pcrmc - Fried Clams - Fried Clams

Serving Size :

300Cal

100%32gCarbs

100%14gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar-- g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium730 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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