Verified

Continental Café

Fried Chicken with mashed potato, gravy, vegetable and dinner roll

Serving Size:
1230

Cal

50%

157g

Carbs
32%

45g

Fat
17%

54g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal770 Cal
1230/2000Calleft
Fitness Goals:
Fat22 g
45/67gleft
Sodium0 mg
4130/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
157 g
Dietary Fiber
7 g
Sugars
11 g
Fat
45 g
Saturated
9 g
Polyunsaturated
0.9 g
Monounsaturated
3.4 g
Trans
--
Protein
54 g
Sodium
4130 mg
Potassium
587.1 mg
Cholesterol
120 mg
Vitamin A
--
Vitamin C
53.8 %
Calcium
7.2 %
Iron
25.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

cycling image3.1Hours of Cycling
running image2Hours of Running
cleaning image7.5Hours of Cleaning

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