Broaster

Broaster - Fried Chicken Wing

Serving Size :
1 piece (2.19 oz)

164

Cal

8%

3g

Carbs

57%

10g

Fat

35%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,691g

609 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein14 g
Sodium609 mg
Potassium-- mg
Cholesterol77 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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