Bonchon/J&J

Bonchon/J&J - Fried Chicken (Soy)

Serving Size :
1 cup
228Cal
76%43gCarbs
12%3gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,746g
554 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium554 mg
Potassium123 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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