Homemade Fried Chicken

Homemade Fried Chicken - Fried Chicken Homemade

Serving Size :
4 Piece
210Cal
24%12gCarbs
50%11gFat
26%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1150 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C3 %
Calcium3 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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