Verified

Continental Café

Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage

Serving Size:

1590

Cal

62%

250g

Carbs
25%

44g

Fat
13%

52g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal410 Cal
1590/2000Calleft
Fitness Goals:
Fat23 g
44/67gleft
Sodium2288 mg
12/2300mgleft
Cholesterol256 mg
44/300mgleft

Nutritional Info

Carbs
250 g
Dietary Fiber
14 g
Sugars
48 g
Fat
44 g
Saturated
12 g
Polyunsaturated
1.7 g
Monounsaturated
4.9 g
Trans
--
Protein
52 g
Sodium
12 mg
Potassium
1156.4 mg
Cholesterol
44 mg
Vitamin A
14.9 %
Vitamin C
72.7 %
Calcium
36.4 %
Iron
82.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1590 calories

cycling image4Hours of Cycling
running image2.7Hours of Running
cleaning image9.7Hours of Cleaning

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